The Dangers of Diet Culture: Navigating the Health Hazards and Emotional Strain
In today’s society, diet culture has become pervasive, relentlessly promoting an idealized body image and perpetuating the belief that thinness equates to health and happiness. The dangers of diet culture extend beyond mere weight loss pursuits, as it poses significant risks to physical and mental well-being. This article delves into the detrimental effects of diet culture and emphasizes the importance of cultivating a positive relationship with our bodies and food.
A New Perspective on Health Equity
There’s more than one way to achieve health equity. An unexplored avenue exists to empower individuals to pursue better health.
Exercise for Menopause
Expecting the same results from exercise when you’re in menopause? Don’t. Rethink your exercise strategy.
The end of health “care” confusion
I have an idea. What if I could give you the tools you need to become an expert at managing your health?